SERVICES
When it comes to health and fitness there is something for everyone. Find out what works for you and your lifestyle so working out becomes enjoyable and exciting. Most of all you want your time you set aside for yourself to be FUN!
PERSONAL TRAINING
Personal Training is a way to get started on a exercise routine or to achieve your fitness goals. A CPT's expertise will help create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before. Personal Training is your BEST option for maximum results.​
PILATES FITNESS
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Pilates movements designed to increase your strength, core, power, mobility, and flexibility.
Pilates can be taken at any pace, from rehabilitative to challenging, from beginner to advanced, yet always staying true to Joseph Pilates’ methodology to use Pilates to move about your day more freely, fluidly, and efficiently.
GROUP TRAINING
Let’s face it. Your workout routine sometimes get stale. Boring. And you get stuck in a rut. Or sometimes you just need to get started again.
Group Training programs provides you an awesome setting to mix-it-up, get as an intense workout as you desire, and to get extremely motivated.
MUSCLE TONE
Learning to define your body by what keeps you strong is one of the greatest benefits of exercise. Learn to work with your own body weight or adding some more for resistance in order to tone or gain more muscle then you thought was possible.
CORE STRENGTH
Your core is the "powerhouse" to your body. A strong core is beneficial in everyday activites whether it be running, walking or sitting at your desk. Strong core includes hips, abdominals, low back and even your shoulders.